Balance training
Build steadiness, strength, proprioception and quiet confidence.
ExploreWELCOME TO FIRE & FORM YOGA - RUTLAND YOGA
Build strength, flexibility and long-term, injury-free health — with a focused, friendly practice that meets you exactly where you are.

Our Approach
Our aim is simple: to help everyone build strength and find that Fire within, to increase flexibility through improving your Form, and to promote long-term, injury-free health.
Our classes support real people with real goals — whether you're looking to improve your sports performance, recovering from injury, or simply staying active as you age.
We bring our own practical, uncomplicated approach to an age-old practice. No pressure, no judgement — just a great journey that will challenge you along the way.
Yoga isn't about being the most flexible person in the room.
Slow, sustainable progress. Physical strength and Form improved. Clarity and individual body-awareness develops.
Finding the Fire and strength within — woven through every class. You'll feel the difference.
Move with more ease on and off the mat. Release anxiety and gain a sense of certainty.
Who it's for
A welcoming, friendly atmosphere where your individual progress matters more than getting it picture-perfect. Just showing up, being curious and growing in body confidence each week is what counts.
Our groups
Real classes, in our stone barn studio in Braunston, Rutland.

Braunston Studio
Sumo squat, all levels welcome

Morning Flow
Long, easy stretches to start the day

Mixed Ability
Strong shapes, friendly room

Going Upside Down
Balance, inversions & progressions

Strength Session
Plank work and progressive strength
Classes & Workshops
Alongside our regular classes, we offer focused sessions and workshops to explore:



Build steadiness, strength, proprioception and quiet confidence.
ExploreHelping you build Fire within and powerful Form without — why not have a go.
ExploreSafely explore going upside down with structure, strength prep and zero pressure.
ExploreDeep, functional core work that supports every other movement you do.
ExploreStrength-based movement that builds week by week — so you keep noticing the difference.
ExploreTimetable
Most classes run from our home studio in Braunston, with one Tuesday evening class in Hallaton. Get in touch to book your spot.
Monday
Imogen9:00 AM – 10:00 AM
Monday
Imogen11:00 AM – 12:00 PM
Monday
Maddie6:00 PM – 7:00 PM
Tuesday
Maddie8:45 AM – 9:45 AM
Tuesday
Imogen10:00 AM – 11:00 AM
Tuesday
Imogen6:30 PM – 7:30 PM
Thursday
Maddie8:45 AM – 9:45 AM
Thursday
Maddie6:00 PM – 7:00 PM
Saturday
Imogen8:30 AM – 9:30 AM
Please note: the Tuesday 6:30 PM Strength class is held in HALLATON — not at our usual Braunston studio.
Kind words
Whether you're learning to touch your toes again, working towards a handstand, or simply looking to move more freely — life's a journey. Come and join us to improve your Form and light your Fire.
All ages
13 — 80+
Small group
Personal attention
Approach
Strength + mobility
Vibe
Friendly & fun
Contact & Booking
Get in touch to find out more about our classes and timetables, or message to book. We're here to help.
Call us
Where to find us